Through a custom-tailored approach that includes hypnotherapy, behavioral psychology, relationship coaching, mindfulness practices, breathwork, and human energy systems, our work together will help you to identify and clear out the patterns that have kept you stuck. Like a butterfly emerging from its crysallis, you will experience shifts and emerge as the upgraded, higher functioning and truest version of yourself.

 

The Process

• Identify the areas in your life to focus on (relationships, love, work, etc) and what you want to attract or shift 

• Self exploration and awareness of conscious and subconsciously held patterns, beliefs, experiences, etc blocking you from living the life you want 

• Set goals and create a plan 

• Learn and utilize mindfulness tools and practices to increase your sense of calm, grounding and resilience

 

The Tools

 

Why Therapeutic Relational Counseling is so important for our healing… 

We are interpersonal beings. The relationships we have with others provide us with the greatest opportunities and experiences for learning about ourselves and evolving as a person.  Every interpersonal relationship we have in our lives is unique and different. Ultimately, every relationship, no matter how long it lasts, is a gift that can be viewed with gratitude and reverence.  From each relationship dynamic, we walk away with more clarity about ourselves and our most important relationship of all, the relationship to oneSELF. In our work together, we look at relationship agreements, assumptions, beliefs, values, goals, dynamics and lessons.  We utilize relational tools, personality assessments, object relations theory, family systems theory, IFS and parts work, hypnotherapy, breathwork, energy and mindfulness principles and techniques and more to help you to achieve the relationships with self and others that you have always wanted in your life.

 

Why we use Hypnotherapy…
Hypnosis is a way to access the subconscious mind in the Theta brainwave state. No one goes into the trance state of hypnosis without being completely open and willing to do so. Hypnotherapy can produce extraordinary shifts for clients. It can elicit information and insights from the inner mind and subconscious, both of which can create a shift in neural pathways and move us towards a happier and more present-time state of being. The hypnotherapist uses parts therapy, regression, suggestions and other hypnotic methods to address and repair underlying issues, with the goal of achieving effective and lasting shifts towards a healed, happy and clear sense of self and the world. 

 

Why we incorporate Human Energy Systems and Sound Healing…

Everything in the universe, including you, vibrates at a frequency. When life, stress, grief, heartbreak or old patterns lower your vibration, the body holds it as tension, numbness or stagnation. Biofield research (Rubik, Oschman, McCraty) demonstrates that the human energy field is real, measurable and responsive to vibrational input. This research is grounded in cymatics and physics. Every tradition from ancient Egypt to Tibetan Buddhism to indigenous medicine has used sound, frequency and vibration for healing. Frequency healing methods include sound healing, energy medicine and biofield work to bring you back into resonance. This experience often creates clearing that words alone cannot. Drawing on 30+ years of practice in energy healing, intuition medicine and spiritual healing, I work directly with your human energy field, your chakras, auric field, the human biofield that extends beyond the physical body and stores emotional and relational history and sound frequency healing. Sound frequencies entrain brainwaves, release held tension and shift the nervous system from fight-or-flight into deep rest and receptivity. Sound frequencies measurably shift brainwave states (from beta to alpha/theta). Calibrated biofield tuning forks applied to the body and energy field are used to locate and clear stagnant frequencies, including emotional residue stored in the body and biofield.  Biofield clearing releases what the conscious mind can't always access in the form of old attachments, inherited patterns, energetic cords and more. Flower essences, vibrational flower remedies selected for your specific emotional and energetic state, may also be prescribed after your session work to further support the integration of the experienced shifts. Somatic integration, Breath awareness and body-based anchoring helps the nervous system receive and integrate the frequency shifts that occur during the session.  

 

Why Hypnotic Therapeutic Breathwork…

Hypnotic Therapeutic Breathwork is a therapeutic, cyclical breathing technique designed to bypass the analytical mind and access the subconscious for healing and release. Clients use a faster, deeper breath pattern that hyper-oxygenates the body (not hyperventilation), allowing stored emotions, tension, and old subconscious patterns to surface and resolve. Hypnotherapeutic breathing allows the body to receive more oxygen than usual, activating the parasympathetic nervous system and releasing energy stored in the body. The breathing is intentional, structured, and safe when facilitated properly using a therapeutic and cyclical breath. This is a transformative tool for clients seeking to get unstuck physically and emotionally, gain clarity and experience a breakthrough. The breath's high-frequency energy and vibration can ”shake things loose” and illuminate and release deep-seated subconscious barriers.

Hypnotic Therapeutic BreathWork is powerful tool that helps guide clients towards self-awareness and emotional clearing, potentially uncovering childhood or natal memories. This process may also delve into past life exploration, energy release, and beyond.  Each individual guided through this breath work emerges feeling lighter, more tranquil and with more clarity.  Every interaction, thought, breath, and feeling activates a neural pattern. With repetition and awareness, those same patterns can be reshaped. This is the foundation of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life. When you are guided through Hypnotic Therapeutic BreathWork you can access this powerful capacity directly. Transformation doesn’t end when the session does. The brain continues to change and integrate long after the session. For this reason, we may include take-home techniques that extend the benefits of into everyday life, allowing your new neural connections to keep firing and wiring the new patterns that promote calm, confidence, and healing. Repetition strengthens neural pathways. Each time you practice conscious breathing, a felt sense awareness, or self-hypnosis, you are rehearsing a new pattern of safety and regulation. Emotion magnifies wiring. Techniques that evoke feelings of calm, gratitude, and empowerment release dopamine and serotonin, helping the nervous system associate healing with safety and calm. 

 

Mindfulness Techniques…

We use many mindfulness and grounding techniques to support you in the healing and reseting process. Meditation, guided visualization, tapping techniques such as Emotional Freedom Technique (EFT) and more support the clearing and reseting of the body, mind, energy system, spirit and nervous system.

​

Biofeedback…

Every part of our anatomy has an ideal resonant frequency which the QXCI/SCIO computerized Biofeedback stress management system can help bring back into balance, into its natural state of homeostasis.  We are vibrational beings,  when all the parts of our body, mind, and spirit are healthy, they vibrate harmoniously like a well-tuned musical instrument.